The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength
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چکیده
منابع مشابه
The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength
BACKGROUND Chronic supplementation with creatine monohydrate has been shown to promote increases in total intramuscular creatine, phosphocreatine, skeletal muscle mass, lean body mass and muscle fiber size. Furthermore, there is robust evidence that muscular strength and power will also increase after supplementing with creatine. However, it is not known if the timing of creatine supplementatio...
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Effects of oral creatine supplementation on muscular strength and body composition.
PURPOSE The purpose of this investigation was to examine the effects of 6 wk of oral creatine supplementation during a periodized program of arm flexor strength training on arm flexor IRM, upper arm muscle area, and body composition. METHODS Twenty-three male volunteers with at least 1 yr of weight training experience were assigned in a double blind fashion to two groups (Cr, N = 10; Placebo,...
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ژورنال
عنوان ژورنال: Journal of the International Society of Sports Nutrition
سال: 2013
ISSN: 1550-2783
DOI: 10.1186/1550-2783-10-36